11 Sweets and Candies That Norwegians Love To Eat

Norwegian Candy

11 Sweets and Candies That Norwegians Love To Eat

Norwegian Candy

Norway is known for its stunning landscapes, Viking history, and delicious food. If you’re looking for a sweet treat while in Norway, you won’t be disappointed. With so many tasty options, it’s hard to narrow down the must-try Norwegian candy and sweets.

As a local tour guide in Oslo<, sharing the most popular Norwegian sweets and candies is a fun part of the job. In this blog post, I’ll explore 11 of the most popular Norwegian sweets and candies, including what makes them unique and where to find them.


Salt Sild (salty herring)

Norwegian Candy

Salt Sild is a type of licorice that is popular in Scandinavia. It is made from sugar, glucose syrup, and licorice extract and has a chewy texture. The candy is typically black or dark brown in color and has a mildly salty taste.

The candy is light, with just a hint of saltiness. It’s also very indulgent, making it a favorite treat for many people (including me). If you’re looking for something different than the traditional herring dish, then salt sild is definitely worth trying. You might be surprised at how much you enjoy it!

Buy Salt Sild on Etsy.


Freia Firkløver Milk Chocolate

Norwegian Milk Chocolate Freia

Freia Firkløver milk chocolate is a classic Norwegian chocolate that has been around since 1889. It was initially produced in a rural area of Oslo in a small backyard factory. The original recipe uses only the finest ingredients, including milk from Norwegian mountain cows and high-quality cocoa beans.

The result is smooth, creamy chocolate with a perfect balance of sweetness and richness. Freia Firkløver milk chocolate is also unique in that it includes chopped hazelnuts, which add a delicious crunch and depth of flavor. It’s no wonder that this chocolate has been so popular for over a century! Whether you enjoy it as a snack or give it as a gift, Freia Firkløver milk chocolate is sure to please.

Buy Freia Firkløver on Etsy or Amazon.


Nidar Bamsemums

Nidar Bamsemums

Nidar Bamsemums are a popular confectionery treat in Norway. The marshmallow mixture that makes up the sweet treat is set in bear-shaped molds, which is how they get their name. Bamse means Bear in Norwegian, and “mums” is a description for something yummy. The sweet, chewy marshmallow bears are coated in chocolate after sitting for two days, delivering a delicious treat unlike any other.

Bamsemums are a popular treat for both children and adults alike. In addition to their delicious taste, they are also known for their cute appearance. Nidar Bamsemums are the perfect gift for any occasion and are sure to put a smile on any recipient’s face.

Buy Bamsemums on Etsy


Malaco Skippers Pipes

Licorice pipes from Norway

Malaco Skippers Pipes are a type of licorice candy that is popular among children. The candy is soft and chewy and comes in the shape of a pipe. Skipper’s Pipes were first introduced in 1920, and since then, they have been a favorite among kids. The candy is made with natural ingredients and does not contain any artificial colors or flavors.

If you’re looking for a sweet treat that is sure to please, then Malaco Skipper’s Pipes are a fun choice (guaranteed tobacco free).

Buy Skipper’s Pipes on Etsy or Amazon


Freia Kvikk Lunsj

Kvikk Lunsj Chocolate

Freia Kvikk Lunsj is a Norwegian chocolate bar that is similar to a Kit Kat bar. It consists of four crispy biscuit sticks covered with Freia Milk Chocolate. The chocolate is creamy and smooth, and the bar is a popular choice for hikers and outdoor enthusiasts due to its compact size and portability.

The chocolate bar was first introduced in 1937 and has since become a national icon in Norway. Freia Kvikk Lunsj is commonly given as a gift and is often eaten during breaks from skiing or hiking. The chocolate bar is a beloved part of Norwegian culture and is enjoyed by people of all ages.

Buy Kvikk Lunsj on Etsyor Amazon.


3 Norwegian Spreads

Norway is a country with a long tradition of sweet spreads. In recent years, the country has become known for its delicious spreads, which are perfect for enjoying with some bread or crackers. The top three Norwegian spreads, Hapå, Nugatti and Sjokade are a must-try for anyone with a sweet tooth.


Norwegian spread for bread


  • Nugatti is one of the most popular brands of chocolate spread in Norway. It is made from hazelnuts and cocoa and has a rich, intense flavor.
  • Sjokade is another famous brand of chocolate spread. It is made from cocoa powder and coconut oil and has a lighter, more delicate flavor.
  • Finally, Hapå is a brand of caramel-like spread that is becoming increasingly popular in Norway. It has a sweet, creamy flavor that goes well with almost any type of bread or cracker.


These three brands of Norwegian chocolate spreads are each unique and delicious in their own way and are sure to please any chocolate lover.

Find them all on Etsy.



Twist Norwegian Chocolate

Twist is a popular Norwegian chocolate that combines the rich flavor of dark or milk chocolate with the sweetness of caramels. The result is a delicious treat that has something for everyone. Twist is perfect for those who crave both sweet and savory flavors, and its unique texture is sure to please. It’s a treat that is found in many Norwegian homes, and every Norwegian got his or hers favorite piece.

In addition, Twist is also a healthier option, as it contains no artificial flavors or colors. This makes it a great choice for those looking for an (almost) guilt-free indulgence. So whether you are looking for an after-dinner treat or a midday snack, Twist is sure to hit the spot.

Buy Twist on Etsy or Amazon.



Smash Chocolate

SMASH are salty corn chips covered in milk chocolate. This ultimate combination of sweet, salty, and crispy all-in-one bite makes it hard not to eat the entire bag in one sitting! If you love sweet and salty, prepare to be obsessed with SMASH.

The perfect ratio of chocolate to chips means that every bite is equally delicious, and the chips’ saltiness helps balance out the chocolate’s sweetness. SMASH are also incredibly addictive – once you start eating them, it’s impossible to stop! If you’re looking for a snack that will keep you coming back for more, look no further than SMASH.

Buy Smash on Etsy or Amazon



Salty licorice

Djungelvrål is a Swedish word and translates into “the scream of the jungle”. I wanted to list a Swedish treat, and this super salty type of licorice is indeed very popular over at our neighbour, but also in Norway. These salty jungle monkeys will definitely turn your taste buds inside out.

Djungelvrål is especially popular with children, who love the intense salty flavor. However, adults often enjoy candy as well. In fact, many Swedish adults say that Djungelvrål is one of their favorite childhood memories. If you haven’t tried it yet, you’re missing out on a true Swedish treat!

Buy Djungelvrål on Etsy or Amazon




Kremtopper is a Norwegian snack that consists of dark chocolate with vanilla cream inside. The chocolate is deliciously rich, and the cream is incredibly smooth, making it a perfect treat for any chocolate lover. Kremtopper is extremely popular in Norway and is often given as a gift or enjoyed as a special treat.

The combination of rich chocolate and smooth cream makes it an irresistible snack that everyone loves. If you’re looking for a delicious way to indulge your sweet tooth, Kremtopper is definitely the snack for you!

Buy Kremtopper on Etsy



Stratos Chocolate from Norway

The Stratos Chocolate bar is made of pure Stratos chocolate and comes either as a bar or as a mold with various chocolate figures, such as rabbits, ducks, and birds. The chocolate is slowly melted and poured into the mold where it sets and hardens. The chocolate is then cooled and ready to eat.

The chocolate is creamy and rich, and the bubbles add a unique texture. The bar is also fun to look at, with the different chocolate figures. Stratos Chocolate is made with quality ingredients, and it is clear that the chocolatiers take pride in their work. The bar is an enjoyable treat for both kids and adults alike. Whether you are looking for a fun snack or a special dessert, Stratos Chocolate is a perfect choice.

Buy Stratos on Etsy.


Wrapping It Up

Norwegian sweets and candies are some of the best in the world. From Twist to Kremtopper, there is something for everyone. The unique flavors and textures of Norwegian chocolates are sure to please even the most discerning sweet tooth.

Whether you’re looking for a special treat for yourself or a gift for someone else, these 11 Norwegian sweets and candies are something you won’t want to miss. Get ready to indulge in the best of Norway’s sweet treats!

Want to learn more about food in Norway? Learn how to make Norwegian pancakes or discover Lefse, a Norwegian food classic.


Pin for later!


Kvikk Lunsj Chocolate

Your friend in Norway,


Pål of Norway With Pål

Pål of Norway With Pål

Norway native, veteran travel guide, sailor, filmmaker, and writer (you might have seen me in one of Rick Steves’ guidebooks!). I want to help you enjoy Norway the right way — like a local. Learn more about me.

DISCLAIMER: Products on this page may contain affiliate links, and I might make a small sum per purchase. For you this does not affect the product price, but supports me and my work, and makes me able to continue sharing my passion for Norway with you. Read the Disclaimer policy. Thank you, tusen takk!

Leave a Comment

Join the Newsletter

Pål presenting a plate of Norwegian waffles to you

Get my digital recipe book with seven traditional and tasty Norwegian delights!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Join on Patreon

Pål with a group of Patrons and happy people on a Rick Steves tour

Become a part of the virtual viking Norway With Pål family, support, and get exclusive content and perks!

Looking for something?

Donate on Paypal

Pål in the snow with his Norwegian winter hat

Your support helps me to continue sharing my passion for Norway with you.
Tusen takk! Thank you!